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Just one of the many reasons the body stores vitamin B12 is because it is necessary for the proper development of red blood cells, which are essential in reducing the risk of conditions such as pernicious anemia and other ailments that can lead to further complications

Too low means insufficient stimulus

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The dietary changes you make, typically involving more protein and fiber and less simple carbohydrates, further shift the microbiome

Anil TM, Dandu A, Harsha K, Singh J, Shree N, Kumar VS, et al

Its not something your body can make on its own, so you have to get it from food or supplements