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doi: 10.1016/0165-6147(93)90211-2 Pubmed Abstract CrossRef Google Scholar View reference in article 33 DimitriAHerbstFFraiettaJA

Your body needs specific amino acids and minerals to make collagen: Proline - Found in egg whites, dairy, mushrooms, and asparagus [5] Glycine - Available in protein-rich foods like meats and peanuts [5] Zinc and copper - Essential minerals that support collagen synthesis [30] You can boost your collagen's effectiveness by eating vitamin C-rich foods like berries, citrus fruits, and bell peppers [31]

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This powerful antioxidant is often called the "king of carotenoids" because of its exceptional ability to fight free radicals and protect cells from damage