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The DHA-CHO-VE group showed a marked reduction in severe hepatic steatosis (ranging from 5-50%), alongside improved serum ALT and fasting glucose levels (159)

Iliceto S, Scrutinio D, Bruzzi P, et al

However, creatine can increase water retention inside muscle tissue, so brands should explain that scale weight may rise even when body composition is improving

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If a patient of mine wants to consume caffeine every day but doesnt like coffee, I may discuss choosing a low-sugar energy drink with them, Kerner says