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The export of iron from cells is controlled by ferroportin, the sole known cellular iron exporter (52)

[DOI] [PMC free article] [PubMed] [Google Scholar] 139.Yakovleva O.V., Ziganshina A.R., Dmitrieva S.A., Arslanova A.N., Yakovlev A.V., Minibayeva F.V., Khaertdinov N.N., Ziyatdinova G.K., Giniatullin R.A., Sitdikova G.F

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The brains metabolic imbalance, coupled with dysautonomia and gut health disruptions, can exacerbate mental health challenges

10.4103/2231-0770.154199 84 GuterresS

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI