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Packed with natural B vitamins, including B9, unfortified nutritional yeast provides a plant-derived way to enhance energy and support overall well-being

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elegans growth plates with live bacteria (LB) were made by spreading 50 l of a 10X concentrated overnight bacterial culture atop NGM agar plates

Start low (10-50mg) to assess tolerance

doi: 10.1126/science.1241165

Results typically last 612 months, depending on the area treated and lifestyle factors