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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Treatments for dry mouth focus on increasing saliva production and maintaining oral moisture

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Methionine is an amino acid that helps prevent excess fat buildup in the liver and body

How much Vitamin B-Complex should I take daily? Different B Vitamins have different recommended dietary allowances depending on your age, gender, and life stage, so consult with your primary care provider for guidance

This dose must sometimes be doubled and recourse to the intramuscular route should be preferred only when patients are not very observant