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You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods

No one and nothing - other than your diet and health - can keep you from regaining weight long term

During 2015, I had my second attack of optic neuritis but this time my vision was permanently damaged

It is a fundamental building block of proteins and is involved in the synthesis of DNA, glutathione, creatine, and other important biomolecules

Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that dont require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients

Key Points Vitamin B12 Deficiency and Nerve Damage There are two ways in which B12 deficiency can lead to nerve damage: Myelinopathy : damage to the myelin sheaths (protective layer covering the nerves) Axonal degeneration : destruction and dying off of the nerve fibres and axons The central nerves of the spinal cord can also be affected, as well as the smallest nerve fibres in the peripheral nervous system especially in the hands and feet