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Description
Vitamin B12 synthesizes proteins and is used in digestion
Thinking of trying a b complex just difficult to find one with not a lot of b6 or biotin

Aging can also set you up for a B12 shortage since absorption declines as you get older

Proper utilization of fat, protein, and carbohydrate intake can also help with appetite control
If youre taking an oral contraceptive, ask your prescriber about potential alternatives before starting Tirzepatide, or switch to a non-oral contraceptive

It then combines with another protein called intrinsic factor to be absorbed in the small intestine
