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Spend long hours outdoors

Sci Rep 8(1):114

10.1016/S0044-8486(00)00484-1 Aquaculture 27 DuezH.StaelsB

Ramanjaneya M, Bettahi I, Jerobin J, Chandra P, Abi Khalil C, Skarulis M, et al

If you are taking high-dose supplements, your GP might recommend reducing to a maintenance dose once deficiency is corrected

Non tested adults, weekend athletes, and people focused on general recovery are a different conversation, but even they should verify their own status
