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PMID 12666097

Iwanaga, J., Refsland, J., Iovino, L., Holley, G., Laws, T., Oskouian, R

doi: 10.1089/ars.2021.0152

Benefits of taking L-Carnitine pre workout include: Metabolic priming that encourages the body to use fat as fuel from the start of exercise Increased stamina and endurance, allowing for longer, more effective workouts Reduced muscle soreness and faster recovery post-exercise, enabling more frequent training sessions L-Carnitine also provides a unique advantage over traditional stimulant-based pre-workouts

Long-term survival benefits of intrathecal autologous bone marrow-derived mesenchymal stem cells (Neuronata-R(R): lenzumestrocel) treatment in ALS: propensity-score-matched control, surveillance study

If asked personally, I would choose to use L-Carnitine in case I was suffering from a lot of fatigue or even not getting a quick recovery from workouts because it speeds your bodys process of turning fatty acids into energy