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Conclusion All IM, oral, and SL routes of administration of vitamin B12 can effectively increase the level of vitamin B12 without significant differences between them, as thought previously

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As a component of the glutathione cycle, it protects the liver from reactive oxygen metabolites

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Additionally, a diet low in folic acid or other key vitamins may also affect your body's ability to use B12 effectively. Here are some practical tips to help you balance your vitamin B12 intake. Rely on Diet First: Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals. Supplement With Caution: If supplements or injections are necessary, make sure you use them under professional guidance