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Most people in the US do not have trouble meeting their protein goals, as the average adult eats about 20% more protein than what is recommended (Harvard School of Public Health 2025)

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[DOI] [PubMed] [Google Scholar] 89.Mathews V., George B., Viswabandya A., Abraham A., Ahmed R., Ganapule A

Caloric restriction and low-fat diets both promote weight loss and reduce macrophage infiltration in AT, with caloric restriction showing superior effects on mitochondrial metabolism (268)