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doi: 10.1038/nm1723

This hormone can help to speed up healing after an injury and repair muscle tissue after exercise

One double-blind RCT has evaluated the utility of oral ALC (3000 mg/d) for use in 20 patients with median neuropathy following carpal tunnel release surgery

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Low-intensity walking for 3045 minutes daily is preferable: it stimulates intestinal motility (reducing the stagnant gut environment where Candida colonises), enhances lymphatic drainage of mycotoxins, and improves insulin sensitivity reducing blood glucose availability for yeast fermentation