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[DOI] [PubMed] [Google Scholar] 6.Lewis RW, et al

Since one serving is 1 gram, that can be taken as one serving twice per day or as a double dose (2g) post-workout when the goal is recovery support

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The role of the carnitine system in human metabolism 5

[DOI] [PubMed] [Google Scholar] 8.Carnitine biosynthesis in mammals

While genetic and environmental determinants are well recognized, diet constitutes a modifiable factor capable of shaping immune regulation, inflammatory pathways, and gut microbiota compositioncentral mechanisms in autoimmune disease pathogenesis