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Research has demonstrated that HIIT can boost insulin sensitivity, elevate mitochondrial density, and enhance overall physical performance [55]

doi: 10.1172/JCI116634

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Here are some specific groups who may benefit: Athletes often experience injuries and require faster recovery times

Rheumatol Int 25:205210 Farooq MA, Dietz K-J (2015) Silicon as versatile player in plant and human biology: overlooked and poorly understood