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Description
A deficiency in *thiamine* can lead to neurological disorders, including peripheral neuropathy, which manifests as numbness, tingling, and weakness
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Vitamin B12 is essential for maintaining the protective coating around your nerves (myelin)
Any disruptionLow stomach acid (hypochlorhydria), parietal cell loss (atrophic gastritis), IF deficiency (pernicious anemia), or ileal disease (Crohns)can compromise absorption, leading to deficiency risk
The amount of vitamin B12 required varies from person to person
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