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In a randomized, open-label, controlled trial completed by 41 participants with PCOS, those who undertook lifestyle modification and received 30 grams flaxseed powder (about 2 tablespoons) per day for 12 weeks exhibited several improvements compared with lifestyle modifications alone

E., Slattery, J., Delhey, L., Furgerson, B., Strickland, T., Tippett, M., Sailey, A., Wynne, R., Rose, S., Melnyk, S., James, J., Sequeira, S., & Quadros, E

What they found was striking: exercise training didnt just change the mechanics of muscle (like mitochondria or strength)

10.1001/jama.297.6.603 112 ZellerT.AltayA.WaldeyerC.AppelbaumS.OjedaF.RuheJ.et al (2018)

Mitochondrial DNA mutations are associated with both decreased insulin secretion and advanced microvascular complications in Japanese diabetic subjects

Exopolysaccharides synthesized by lactic acid bacteria: biosynthesis pathway, structure-function relationship, structural modification and applicability