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( 8 ) Alternatively, methylcobalamin may have a higher retention rate than cyanocobalamin and can be obtained through food sources such as fish, eggs, meat, and milk

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Document any nodularity, erythema, or induration

B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein

On the other hand, if you're taking cyanocobalamin, know that: Cyanocobalamin injections are generally given every day during the first week of your treatment

Expect a supervised process: a consultation and baseline labs first, then learning the routine and starting conservatively, followed by check-ins as your provider fine-tunes the plan