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Cannon RM, Bass DM, Powers SM

this evidence suggests the ease of practical clinical application

Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources

John's Wort, 5-HTP) Combining MB with any of these is strongly contraindicated

Ive tried a few items and like them all

For most patients without severe malabsorption, sublingual B12 is a reasonable and convenient alternative to injections