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Description
This is a research reference, not a prescription do not scale doses on independent math

The goal is steady progress, not racing to maximum dose while miserable

Some locations also prohibit individuals from drinking in public

It helps in cleaning them without disassembling them

Frequently Asked Questions Can I administer B12 injections at home without medical training

A weekly dose of 1000 mcg of B12 taken on an empty stomach can theoretically meet the recommended intake for adults with no absorption issues
