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Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so is readily available in many peoples daily diet

Great value with the added benefit of B12, which helped dramatically reduce side effects for me

Your Overall Health If you have a medical condition or other health issues, your healthcare professional may advise you to be vaccinated to protect yourself and your growing baby

Advertisement Article continues below this ad Gastrointestinal Reactions A common question people have when they are prescribed vitamin B12 injections is can B12 shots make you sick

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Considerations include: *High-dose injections may cause transient spikes linked to shedding