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Top Secret Nutrition recommends taking one (1) Tablespoon 30 minutes before exercise

Drugs Exp Clin Res 1984;10(4):219-223

Baik dikonsumsi secara oral maupun melalui infus, L Carnitine membantu tubuh memanfaatkan nutrisi secara lebih efisien dan mendukung pemulihan tubuh dari aktivitas berat atau kelelahan

Inflammatory conditions, particularly inflammatory bowel disease with elevated pro-inflammatory cytokines (TNF-, IL-1, IFN-), can suppress OCTN2 expression, reducing intestinal L-carnitine absorption ( Accumulating evidence indicates that appropriate L-carnitine supplementation has demonstrated beneficial effects in various pathological conditions

122(3): 24557 Ghirardi O, Lo Giudice P, Pisano C, et al

Other benefits of a carnitine supplement include: Improves exercise performance, thanks to the energy available from burning fat after taking carnitine Boosts metabolism, due to the increased energy youll have during your workouts, which will enhance your performance and increase the number of calories you burn Enhances muscle strength and recovery, clearing out the lactic acid that your muscles develop during a workout (alleviating muscle pain and soreness) Boosts the immune system, because its an effective antioxidant Take a carnitine supplement in the morning or before your workout for maximum results