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Helps with overall recovery and healing
Shaking looks faster, but it forces the air above the powder into the liquid as foam, and you have to wait for that foam to settle before you can draw so it doesnt save time
Older adults also face absorption issues like less intrinsic factor production and might need higher dosages
About 1.5% of the general population is estimated to have a deficiency of B12 but this figure increases sharply with age to about 6%
[DOI] [PubMed] [Google Scholar] 45.Szabo S., Usadel K.H
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