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Consumption of star fruit juice on pro-inflammatory markers and walking distance in the community dwelling elderly

It is designed to interact with and block the enzyme NNMT (Nicotinamide N-methyltransferase)

If youre experiencing constant fatigue, brain fog, tingling in the hands/feet, or memory issues, you should get tested

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

Gastrointestinal surgery can also affect B12 absorption

For those on plant-based diets, fortified foods like some breakfast cereals, nutritional yeasts, and plant-based milks are important