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119 Similarly, a randomized controlled trial in 41 tinnitus patients found 50 mg of zinc daily for two months resulted in reduced subjective assessment of tinnitus severity in 82% of those receiving zinc, but there was not a statistically significant reduction in tinnitus loudness

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Potential side effects include: Nausea or mild stomach upset Fatigue Headache Gas or changes in bowel movements Low blood sugar (rare) If side effects are prolonged or difficult to tolerate, providers may recommend alternatives such as tirzepatide, which can have a different side effect profile.