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Methylcobalamin is a naturally occurring form of vitamin B12

The process is quick, requiring no extended monitoring afterward

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

B12 may be injected into a muscle or under the skin at 100 mcg daily for a week, every other day for another week, and then every three or four days for a month

These energy revitalization injections deliver nutrients directly into your system, bypassing the digestive process

You get macrocytic anemia or very large red blood cells, which don't work properly