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Description
There are limited data regarding the underlying mechanisms of LCR supplementation in relation to enhanced muscle mass and strength 28

Quick answer: Most fat-loss and recovery studies use L-carnitine, L-carnitine L-tartrate, or acetyl-L-carnitine in the 1,000-3,000 mg/day range
This leads to increased levels of cAMP, which in turn activates PKA

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