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The precipitation and cross-linking of lens crystallins by ascorbic acid

Although they are often grouped together, they do not work the same way

10.1074/jbc.M109.096545 18 DavalliP.MiticT.CaporaliA.LauriolaA.D'ArcaD

In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels