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In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress

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Ann Neurol 1994;35:482-7

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Levocarnitine-induced hypophosphatemia in a hemodialysis patient with acute valproic acid toxicity

Green tea extract contains natural antioxidants and the compound EGCG, which helps to make fat metabolism even more efficient