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A 2017 study found that B12 supports healthy sperm by increasing sperm count and reducing damage to DNA

Best Multivitamin with Vitamin B12 Performance Lab NutriGenesis Multi needs to be in your supplement stack if you're looking to bridge a B12 gap in your diet, especially if you consume fewer fortified foods

B12 is available in oral supplements, but it is recommended to get the shots because they are more effective than pills

Phase III trials are ongoing

Push the plunger back to the desired dosage to draw air into the syringe

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products