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Some common side effects include: Nausea Vomiting Stuffy nose Diarrhea Restlessness Insomnia Body odor (fishy smell) Some serious side effects may include: Tachycardia (fast heart rate) Hypertension (high blood pressure) Fever Storage Store at controlled room temperature

Shorter period of supplementation may be effective in prevention of exercise-induced muscle damage, but not metabolic changes

L-Carnitine supplementation reduces biomarkers of inflammatory and oxidative stress in patients with coronary artery disease: a randomised controlled trial

Improved endurance, performance, and muscular longevity are some of the possible benefits of L-Carnitine supplementation

For that, you need pure, 100% L-Carnitine

You need to follow a proper goal based nutritional plan, exercise and you need supplements the right supplements, of course