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this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, follow a restrictive diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products

Magge's expertise centers around a procedure called cytoreduction with hyperthermic intraperitoneal chemotherapy, or HIPEC

In fact, it has proven to be the preferred mode of treatment in numerous countries including Sweden, Norway, and Canada (Nilsson et al., 2005)

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Standard Weekly Protocols Most adults get 1000 mcg (1 mg) of Vitamin B12 weekly