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Description
In this review, we thus discuss the different interventions to reach nutritional ketosis, and summarize the effects on heart diseases, epilepsy, mitochondrial diseases, and neurodegenerative disorders

Take 25 ml half an hour before training

It also improves athletic performance by reducing fatigue and increasing endurance and can help increase the amount of time athletes can exercise before reaching exhaustion

In a small pilot study of patients with metabolic syndrome, those who received high-dose intravenous L-carnitine (4 g/day) during a medically supervised fasting period reported less hunger than those in the placebo group

While no single supplement, medication, or protocol is a magic cure for complex chronic illness, targeted mitochondrial support like L-carnitine can be a highly powerful tool in your daily recovery arsenal

doi: 10.1016/j.lfs.2017.12.015 11
