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Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies

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however, when the level exceeds the cellular redox capacity, ROS can damage macromolecules such as proteins, lipids and nucleotides 55

On the contrary, a recent 2022 retrospective multicenter study did not find any benefits of the supplementation to statin-associated muscle symptoms [150]