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Consider timing : Taking L-Carnitine 30 to 60 minutes before training can maximize its potential to increase the use of fats as an energy source

Why representativeness should be avoided

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These authors suggest that it is unlikely that greater levels of propionate or carnitine in the blood stream or muscle tissue would reduce the production of power during the repeated sprints

Although not all fermented foods retain live microbes when consumed (e.g., sourdough bread), even the fermented foods that retain live microbes do not necessarily qualify as probiotics (67)