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Description
They include: L-carnitine: This is the most popular and least expensive form of carnitine
doi: 10.1186/1471-2474-11-165
Modern nutrition in health and disease
By boosting energy to power muscles, L-Carnitine helps improve athletic performance and post-workout recovery
Use: Consumeone tablespoon (15ml) per day, directly or mixed with water or your favorite beverage
(2023) 7(4):e0083
