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doi: 10.1038/s42255-021-00342-6 32

Atherosclerosis, 262 , 154162

Some people use low doses of L-theanine and caffeine together to improve focus without feeling jittery.

During aerobic exercise, L-carnitine can increase the transformation of fat into energy - this is very good news for people who wants to see results of weight loss immediately

This naturally occurring compound has powers ranging from providing more energy by enabling fat burn to reducing lactic acid build-up and decreasing muscle soreness