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Thisform of iron was found to be gentler on the stomach andbetter absorbed than other forms of iron in human studiesconducted by Balchem

Final Thoughts Vitamin B12 is an essential nutrient for cellular health and energy production, but choosing the right form can make a significant difference in symptom management for individuals with ME/CFS and fibromyalgia

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For keeping vitamin B12 levels up, a common dose is 1000 mcg (1 mg) once a month

Excess urinary porphyrins (which share a similar structure with hydroxocobalamin) have also been implicated