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Cyanocobalamin (vitamin B12) as a metabolite, activates the metabolism of carbohydrates, proteins and lipids, promotes the synthesis of labile groups in the formation of choline, methionine, nucleic acids, creatine, the accumulation in erythrocytes of compounds with sulfhydryl groups

72 The same review reported that exercise and light therapy improved/maintained activities of daily living, while cognitive stimulation and reminiscence therapy improved cognition

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Together, vitamins B6 and B12 boost brain health, increase energy, and help make red blood cells

The present data indicates that the bioactive constituents in beetroot, especially nitrate, appear to be well absorbed and bioavailable in humans

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