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To help answer common questions about the coronavirus booster shots, The Brink spoke with Cassandra Pierre, a Boston Medical Center associate hospital epidemiologist and medical director of public health programs

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[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Park J.M., Lee H.J., Sikiric P., Hahm K.B

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However, its best to check with a healthcare professional before taking high dose vitamin B12 supplements, especially if youre taking other medications or have any underlying health issues

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements