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Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since youll likely obtain 2.4 mcg from your diet

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Vitamin B12 is the most common nutrient deficiency in a plant-based diet

Identifier les causes sous-jacentes : Aide dtecter les conditions affectant labsorption de la vitamine B12, telles que lanmie pernicieuse ou les troubles gastro-intestinaux

Otherwise, the associations were inconsistent
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