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B12 injections can also help to slow the aging process

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[DOI] [PMC free article] [PubMed] [Google Scholar] 102.Budhiraja S, Chugh A

Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

In the 1950s, thousands of children died annually from conditions such as diphtheria, whooping cough (pertussis), and tetanus