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Lifestyle still matters Peptides work best when combined with: Whole-food, high-protein diet Strength training Adequate sleep Stress management They are tools, not replacements for foundational habits

Journal of Cosmetic Dermatology, June 2019, pages 728-737 4

Ikeda Y, Satoh A, Horinouchi Y, Hamano H, Watanabe H, Imao M

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Melatonin is an anti-inflammatory, anti-oxidative molecule which is protective against ALI/ARDS caused by other viruses and pathogens, and has a high safety profile