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5 Furthermore, the anaerobic metabolism of Propionibacterum acnes is vitamin B12 dependent
doi: 10.3390/ijms19082164
Youll need to eat smaller portions , chew food thoroughly , and avoid high-sugar or high-fat meals to prevent discomfort
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Enhanced Mood and Emotional Health Low levels of B12 are linked to depression and anxiety
If left untreated, vitamin B12 deficiency can cause neurological changes, such as numbness or tingling in the hands and feet
