is l-carnitine worth the money Most people think just for “fat burning,” but it does way more than that. There's a reason I recommend it for recovery and muscle support… and it has everything to It taps into the body’s fat supply by supporting the transport of fatty acids to the muscles’ mitochondria where they can be burned off as energy JYM L-Carnitine L-Tartrate
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( 10.1016/s1472-6483(1061082-6) [DOI] [PubMed] [Google Scholar] Jeulin C, Lewin LM.1996

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Supplementation requires careful consideration and may be beneficial for some athletes under professional guidance

10.1146/annurev-bioeng-071516-044546 Annu

Aurich H, Kleber HP, Schpp W: An inducible carnitine dehydrogenase from Pseudomonas aeruginosa