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If you're using peanut butter as a pre- or post-workout snack, consider combining it with a light, digestible protein like Protyze Diet Clear Whey Protein

Improves glucose metabolism and insulin sensitivity "Fatigue fighter" Promotes recovery Combats dehydration SCIVATION Xtend BCAA: Mango Madness (30) $59.99 Xtend is not just a supplement but a fuel for body composition optimisation and can be used as a solitary supplement or combined with other products as needed

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Ingredients:Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural and Artificial Flavors, Soy Lecithin, Salt, Sucralose, Stevia Leaf Extract, and Digestive Enzymes

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Typical supplementation doses in clinical trials range from 3 to 5 grams daily, often divided into multiple doses, with treatment durations of 4-12 weeks