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Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12

Its important to know how alcohol interacts with your medications, and this is especially true of prescription antidepressants

The cells most susceptible to toxic damage (known as oxidative stress) are those in the brain, kidneys, liver, heart lungs, skin, cornea and retina, explains Newson

Ascorbate can scavenge ROS and other free radicals by readily donating an electron to potentially damaging radicals such as hydroxyl (OH ), alkoxyl (RO ), peroxyl (LOO ), thiol radical (GS ) and tocopheroxyl radicals (TO ) becoming oxidized to the ascorbate radical (Asc ) during the process [126,127]