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In addition, measuring the microbiota before and after the three-month trial will determine if gut microbes change with symptom improvements

Our patented Carnipure L-carnitine has been the subject of over 30 years of research in sports nutrition through numerous clinical studies, which have demonstrated its effectiveness on fat metabolism, fatigue, and recovery in athletes

doi: 10.1016/S0378-3782(98)00064-4 57

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Use Stored Fat As Energy

Creatine helps recovery in several ways: Muscles store more glycogen after exhaustive workouts Blood shows fewer signs of muscle damage after endurance events You feel less sore after trying new resistance exercises L-Carnitine: Fat metabolism and endurance L-carnitine moves long-chain fatty acids into mitochondria for energy production