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Mild sleep apnea may improve with interventions like: Weight loss Positioning with different types of pillows Mouthpieces that adjust the jaw Airway-widening surgery For mild to severe sleep apnea, positive airway pressure machines, like continuous positive airway pressure (CPAP), can be used to keep the airways open, which helps prevent both breathing issues while you sleep and frequent awakenings caused by breathing issues

Berrou J, Fougeray S, Venot M, Chardiny V, Gautier J-F, Dulphy N et al

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[Crossref] Ross MD, Boissonnault WG (2010) Red Flags: To Screen or Not to Screen

Learn If You Qualify Improved Sleep Quality Enhances deep restorative sleep, reduces sleep onset latency, improves sleep maintenance, and optimizes overall sleep architectureparticularly beneficial for stress-related insomnia where anxiety prevents restful sleep despite adequate opportunity

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