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In short, your body might not absorb as much of the nutrient as it usually does, even if you take the same amount as usual

While the exact trigger varies, common causes include sudden emotional or physical stress, which can trigger an autoimmune response in which the body mistakenly attacks its own melanocytes

PMC 6925818

Ways to Avoid Low Levels of Vitamin B12 Balance Your Diet Try to use both B12-containing foods and other vitamins and nutrients necessary for the well-being of the body

Advanced Metabolic & "Skinny Shot" Support : B12 is foundational for lipid and carbohydrate metabolism

These cells cannot multiply properly without vitamin B-12